Yogability is a Suffolk based yoga group run by couple Steve and Ellie since August 2022. Both undertook yoga training in Nepal taught by Nepali, Hindi and Tibetan Gurus. Typically, their classes cost £12 per session but to make their classes more ...
Emilia, Class of 2021Gap years can both occur purposely or accidentally but either way they are incredibly useful and are a time for you to hit reset and bounce back better than before. As someone who has enjoyed two gap ...
Emilia, Class of 2021The end of the academic year is fast approaching, and this can be a time of mixed emotions. The prospect of the future can be daunting, here are some small steps you can take to help alleviate ...
Emilia, Class of 2021As the end of the academic year approaches so does the final assessment… your dissertation. Scary but so rewarding. My dissertation was one of my favourite modules, said no one ever, but it is true. Having that ...
Cami, BA(Hons) Event and Tourism Management, Class of 2020Looking back at my university degree, there are without question aspects that I would approach differently. Despite at what point you are in your university journey the thought of being in ...
Christian, English Graduate, Class of 2022Within the first few months of your course start date the increase in workload can be difficult to adjust to. Students often find that they forget about or sacrifice the thing they enjoy doing to ...
With World Mental Health Day just behind us, it is important we all take some time to reflect upon how we can improve and maintain our mental health. One way I do this is through keeping a journal. Often our ...
At the University of Suffolk we work with a team of Parent/Carer Ambassadors who have helped their young people go on to higher education. We asked them for their top tips for A Level results day. One of them, ...
Image from Jess Bailey Designs from PexelsOften our preconceptions about journaling prevent us from utilising it in a meaningful way. Journaling is an excellent tool for maintaining good mental health, it helps us learn about ourselves, our goals, our problems ...
