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Eat Well to Enhance your Productivity - Part 1

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Friday, 5 June 2020,
10:00 to 13:00
This webinar will enable you to take better control of your eating habits improving your food choices throughout the day

About this Event

Working from home during this challenging period can result in issues that emotional eating can create such as weight gain, decrease of self-esteem and low productivity. This can lead to a vicious cycle associated to such a central human behaviour.

Join Dr Manos Georgiadis from our school of Social Sciences and Humanities for the first part of this course where he will help you enhance your ability to appreciate the types of food you are consuming in snacks and main meals; link yourself better to your hungriness and satiety and finally to realise when and why you are eating.

The format of the webinar is as follows:-

• 10:00 – 10:15 Virtual Registration

• 10:15 – 10:20 Welcome

• 10:20 – 11:00 Presentation

• 11:00 – 11:10 Break (no food to be consumed!)

• 11:10 – 11:30 Group Exercise including eating a snack

• 11:30 - 12:00 Further presentation

• 12:00 – 12:15 Group exercise on combining food types for snacking

• 12:15 – 12:25 Break

• 12:25 – 12:35 Eating Journal

• 12:35 – 12:45 Q&A

• 12:45 – 13:00 Close and/or opportunity to have an individual 121 with Manos and a member of our Business Engagement team.

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Dr Manos Georgiadis