Everyone seems to talk about the importance of having a healthy work-life balance or even a healthy school-life balance or in most of our cases a healthy work-school-life balance. But do you find yourself in every free moment you have ...

Image from Jess Bailey Designs from PexelsOften our preconceptions about journaling prevent us from utilising it in a meaningful way. Journaling is an excellent tool for maintaining good mental health, it helps us learn about ourselves, our goals, our problems ...

Image from Thought Catalog at PexelsMost of us feel as though we should be reading more, especially with the additional free time the summer holiday brings! But the cost of new books can be daunting, and no one wants to ...

This year is the Queen’s Platinum Jubilee marking 70 years since she ascended to the throne. To celebrate we have a four day bank holiday weekend, starting June 2nd with events taking place all across the country to celebrate her ...

We often hear the statement “go for walk” after expressing negative feelings, and the majority of us simply dismiss this statement without another thought. However, Doctors (and our Mothers) have been recommending it for years. So, let’s take a ...

Interview with Meg, Students' Union President of Activities and Wellbeing What sports societies and clubs does the students union offer?The SU offers a range of sports, including Football, Badminton, Netball, Basketball, Pole Fitness, Circuits (exercise class), Pilates and Dance....

Exercise is important for both mental and physical health, especially for students! It can feel overwhelming to know where to exercise so today I am sharing some of Ipswich’s best fitness facilities no matter what your exercise preference is!...

Today, Friday 29 April, is International Dance Day and what better way to celebrate than sharing the dance opportunities available at the University of Suffolk. Dance can energise, motivate, encourage creative thinking, and develop expressive minds and healthy bodies – so why ...

2022 is flying by and Easter is nearly upon us! Whilst this is a busy time in the academic calendar, it is also the perfect time to recharge and enjoy what Suffolk has to offer this springtime.Visit an exhibitionThere are ...

Cami, BA(Hons) Event and Tourism Management, Class of 2020My name is Cami and I am now a University of Suffolk graduate and an Alumni Blogger. I first came to the UK in 2017 to study and I was surprised by ...