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11 November 2019   - Sarah
I’m not alone in saying that winter is my least favourite time to workout. The days are shorter, it’s cold and even going from my flat to the gym seems to take all the effort in the world....
4 November 2019   - Sarah
Healthy eating is often associated with cost; lots of fresh foods, buying from expensive shops and spending loads of time looking at recipes and using obscure ingredients.However, there’s lots of ways to have your favourite meals and be ...
12 March 2019   - Sarah
This post is part of our All About You series, focusing on wellbeing at university. Being at uni, college, and school can be pretty fun; the social life, friends, independence, and even classes can make it all feel worthwhile. But ...
10 January 2019   - Sarah
Almost everyone will have in their New Year’s resolutions that they want to “get fit” or “do more exercise”. These can be pretty vague resolutions, so it’s easy not to stick to them or give up completely. We ...

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