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17 February 2020   - Sarah
February can be such a cold, boring month where we still feel those mid-winter blues while we wait for spring to come. There are already some signs of spring; I saw some daffodils starting to appear which brightened up my ...
14 February 2020   - Sarah
On 20 February from 10am-1pm, the Students' Union is holding self-care fair in the social space. This is going to be a great opportunity to get some new self-care tips and tricks and take some time out to relax and ...
10 February 2020   - Sarah
Back in December, I shared my New Year’s Resolutions for 2020 with you. We all know how difficult it can be to stick to your resolutions, so I thought I’d share with you how mine are going and how ...
7 February 2020   - Rose
If you haven’t heard the term Veganuary, then you must have been living under a rock! The new fad for 2020 was adopting a plant based diet for the month of January in an effort to reduce the consumption of ...
16 December 2019   - Sarah
Christmas is lovely to be around family and friends, but sometimes it can be really stressful, especially if you’re travelling a lot. That’s why self-care is so important around this time of year and it’s good to ...
11 November 2019   - Sarah
I’m not alone in saying that winter is my least favourite time to workout. The days are shorter, it’s cold and even going from my flat to the gym seems to take all the effort in the world....
4 November 2019   - Sarah
Healthy eating is often associated with cost; lots of fresh foods, buying from expensive shops and spending loads of time looking at recipes and using obscure ingredients.However, there’s lots of ways to have your favourite meals and be ...
23 July 2019   - Sarah
As results day approaches, the reality of receiving your results becomes more and more clear. It's important to keep on top of your wellbeing and look after yourself during this time. Here’s some things you can do to keep ...
23 May 2019   - Katie
We have just launched a brand new video series, Food for Thought. We're kicking off with quick, budget-friendly revision snacks, perfect for a healthy energy boost during exam season.Take a look at the recipes below, click on the videos ...
4 April 2019   - Sarah
This post is part of our All About You series, focusing on wellbeing at university. We’ve been talking recently about improving mental health around exam times. We’ve focused a lot on ourselves, but how can we improve mental ...

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