With World Mental Health Day just behind us, it is important we all take some time to reflect upon how we can improve and maintain our mental health. One way I do this is through keeping a journal. Often our ...

I may be older than some of you reading this, but I may also be younger, either way I hope you can gain something from this. This is 20 pieces of advice from a newly turned 20-year-old…Friends. Friends come and ...

Image from Thought Catalog at PexelsMost of us feel as though we should be reading more, especially with the additional free time the summer holiday brings! But the cost of new books can be daunting, and no one wants to ...

It is the final countdown to the summer and when you have been working hard all year, it is easy to fall at the final hurdle. But don’t give up yet as you are so close to the finish ...

We often hear the statement “go for walk” after expressing negative feelings, and the majority of us simply dismiss this statement without another thought. However, Doctors (and our Mothers) have been recommending it for years. So, let’s take a ...

Interview with Meg, Students' Union President of Activities and Wellbeing What sports societies and clubs does the students union offer?The SU offers a range of sports, including Football, Badminton, Netball, Basketball, Pole Fitness, Circuits (exercise class), Pilates and Dance....

Stress defined by the dictionary is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. Everyone is affected by stress within their lives at one point or another. For some, stress is rare but ...

January may be nearly over but you can still give Veganuary a go!Veganuary started back in 2014, encouraging people all over the world to go vegan for 31 days, and whilst numbers were low to begin with over half a million ...

More really is moreIt’s better to splurge on your notes the first time. Allow me to explain… when studying the topic, write down everything! And I mean everything, from a definition you might struggle with to your own thoughts ...

It can be hard to keep fit over the festive season: chocolate advent calendars every morning, turkey dinners, booze and mince-pies, plus the subtle desire to make this year’s celebrations three times bigger than before, to make up for ...