As results day approaches, the reality of receiving your results becomes more and more clear. It's important to keep on top of your wellbeing and look after yourself during this time. Here’s some things you can do to keep ...

We have just launched a brand new video series, Food for Thought. We're kicking off with quick, budget-friendly revision snacks, perfect for a healthy energy boost during exam season.Take a look at the recipes below, click on the videos ...

This post is part of our All About You series, focusing on wellbeing at university. We’ve been talking recently about improving mental health around exam times. We’ve focused a lot on ourselves, but how can we improve mental ...

This post is part of our All About You series, focusing on wellbeing at university. In the run up to exams and deadlines, it’s easy for your mood to suffer. Stress can affect both your physical and mental health, ...

April is Stress Awareness Month and also the start of our All About You wellbeing campaign. We’re kicking off with a post about recognising and combatting stress, with some helpful techniques and links to support services.What is stress?...

This post is part of our All About You series, focusing on wellbeing at university. Being at uni, college, and school can be pretty fun; the social life, friends, independence, and even classes can make it all feel worthwhile. But ...

This post is part of our All About You series, focusing on wellbeing at university.It’s all exciting: choosing where to go to study, getting ready, enjoying your last summer at home. But it can also be tough to ...

11 March 2019 marks the start of Nutrition and Hydration Week. This was started in 2012 to raise awareness of the necessity of a healthy, balanced diet. I’ve come up with some ways that you can be happy and healthy as a ...

Every student loves sleep; in fact, we’re known for it. Luckily for us, the 15 March is World Sleep Day, and it’s a time when we raise awareness about the importance of sleep and how to sleep well.On ...

They always say “breakfast is the most important meal of the day”. It's important to make a good, healthy meal to keep us going in the morning.It can be tough to put in the effort sometimes, so here’s ...