Interview with Meg, Students' Union President of Activities and Wellbeing What sports societies and clubs does the students union offer?The SU offers a range of sports, including Football, Badminton, Netball, Basketball, Pole Fitness, Circuits (exercise class), Pilates and Dance....

Stress defined by the dictionary is “a state of mental or emotional strain or tension resulting from adverse or demanding circumstances”. Everyone is affected by stress within their lives at one point or another. For some, stress is rare but ...

January may be nearly over but you can still give Veganuary a go!Veganuary started back in 2014, encouraging people all over the world to go vegan for 31 days, and whilst numbers were low to begin with over half a million ...

More really is moreIt’s better to splurge on your notes the first time. Allow me to explain… when studying the topic, write down everything! And I mean everything, from a definition you might struggle with to your own thoughts ...

It can be hard to keep fit over the festive season: chocolate advent calendars every morning, turkey dinners, booze and mince-pies, plus the subtle desire to make this year’s celebrations three times bigger than before, to make up for ...

At the University of Suffolk, we are proud to align ourselves with World Mental Health Day and the values that inspire it. Those of us working as scholars and practitioners in the field of mental health understand the challenges and ...

There are so many wonderful places to explore Suffolk and around our University and, as it is Suffolk Day, I have collated the leading Apps to download, in five different categories, to enhance your outdoor exploration experience.Choose a Location-Based ...

My girlfriend is always wound up that I’m not entirely forthcoming about my feelings, I’m never entirely sure if it’s because that’s how I am or if I’m pre-inclined to be like that because I’...

This past year it is more important than ever to give back to our local communities; particularly to people who have been affected by the pandemic so today I am sharing some small ways we can support others around us ...

During Mental Health Awareness Week, The Mental Health Foundation suggests making a habit each day of connecting to the nature in your local area. Student Life Disability and Mental health adviser Cari Longhurst has some tips for bringing nature to ...