Christmas is lovely to be around family and friends, but sometimes it can be really stressful, especially if you’re travelling a lot. That’s why self-care is so important around this time of year and it’s good to ...
I’m not alone in saying that winter is my least favourite time to workout. The days are shorter, it’s cold and even going from my flat to the gym seems to take all the effort in the world....
Healthy eating is often associated with cost; lots of fresh foods, buying from expensive shops and spending loads of time looking at recipes and using obscure ingredients.However, there’s lots of ways to have your favourite meals and be ...
As results day approaches, the reality of receiving your results becomes more and more clear. It's important to keep on top of your wellbeing and look after yourself during this time. Here’s some things you can do to keep ...
We have just launched a brand new video series, Food for Thought. We're kicking off with quick, budget-friendly revision snacks, perfect for a healthy energy boost during exam season.Take a look at the recipes below, click on the videos ...
This post is part of our All About You series, focusing on wellbeing at university. We’ve been talking recently about improving mental health around exam times. We’ve focused a lot on ourselves, but how can we improve mental ...
This post is part of our All About You series, focusing on wellbeing at university. In the run up to exams and deadlines, it’s easy for your mood to suffer. Stress can affect both your physical and mental health, ...
April is Stress Awareness Month and also the start of our All About You wellbeing campaign. We’re kicking off with a post about recognising and combatting stress, with some helpful techniques and links to support services.What is stress?...
This post is part of our All About You series, focusing on wellbeing at university. Being at uni, college, and school can be pretty fun; the social life, friends, independence, and even classes can make it all feel worthwhile. But ...
This post is part of our All About You series, focusing on wellbeing at university.It’s all exciting: choosing where to go to study, getting ready, enjoying your last summer at home. But it can also be tough to ...
