11 March 2019 marks the start of Nutrition and Hydration Week. This was started in 2012 to raise awareness of the necessity of a healthy, balanced diet. I’ve come up with some ways that you can be happy and healthy as a ...
Every student loves sleep; in fact, we’re known for it. Luckily for us, the 15 March is World Sleep Day, and it’s a time when we raise awareness about the importance of sleep and how to sleep well.On ...
They always say “breakfast is the most important meal of the day”. It's important to make a good, healthy meal to keep us going in the morning.It can be tough to put in the effort sometimes, so here’s ...
Almost everyone will have in their New Year’s resolutions that they want to “get fit” or “do more exercise”. These can be pretty vague resolutions, so it’s easy not to stick to them or give up completely. We ...
It's that time of year again! Everyone is talking about joining the gym or new fitness regimes; whether it be to burn off some Christmas calories, get fit, gain strength or improve wellbeing. Exercise doesn't have to mean expensive gym ...
People sometimes ask me how I maintain a work, study life balance. I work two jobs, I’m an SU Officer, plus I study full time. Sometimes it’s difficult to maintain that balance, but even around deadlines, you need ...
Safety for students in and around campus is always an important thing to think about. Although it’s unlikely that anything will ever happen, it’s important to know what you should or shouldn’t do, what support is available, ...
National Stress Awareness Day is coming up on the 7 November 2018. In a fast paced, pressurised society, it’s not always easy to take a break and breathe. So on the approach to National Stress Awareness Day, I’m taking a ...
10 October was World Mental Health Day, and this year, the University focused on Young People and Mental Health in a Changing World. With the pressures of university, social media, and life in general, it can be difficult to keep up....
I don't know about you, but the last thing I want to be doing during the summer months is standing by the cooker for an hour or longer. This dish requires hardly any effort or washing up because you can ...
